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The Spiritual Path of Nicholas Gerace

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Jiu-Jitsu and Stress Relief

When you are trying to relieve stress, many people suggest getting some exercise. Unfortunately, doing so is often easier said than done, especially with all the possible activities available to take part in. However, it is important to search for that outlet because when stress becomes unmanageable or overwhelming, you can suffer physically and mentally.Continue reading “Jiu-Jitsu and Stress Relief”

Wisdom, Not Worship: Buddhism as Science of the Mind

Buddhism is more of a science than a religion, more than westerners may realize. Some who practice it may do so out of intellectual interest, and for a good reason—understanding the mind is essential to how Buddhists operate, whether that be through practice or meditation. Most study and practice it for the benefits discussed inContinue reading “Wisdom, Not Worship: Buddhism as Science of the Mind”

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