The Spiritual Path of Nicholas Gerace
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We’ve all been there. It’s late at night, and you’re still struggling to calm your mind enough to get some sleep. As you watch the clock tick away, you find yourself wondering what you could be doing to help the process along. Ties between mind and body are no secret and have been studied forContinue reading “Jiu-Jitsu: Calming the Body to Calm the Mind”
The First Noble Truth teaches us that everyone that is unenlightened will experience discontentedness. This causes the vast majority people to have problems in life. If you’re dealing with a lot of stress, then you might wind up having issues with anxiety or depression. It isn’t possible to completely eliminate sources of stress from yourContinue reading “Meditation and Contentedness”
People are very familiar with stress right now due to how difficult things are in modern pandemic times. Many people are trying to cope with stress by using meditation practices. Buddhists have been doing this for thousands of years, but some people think of it as a religious practice. This couldn’t be further from theContinue reading “Buddhism is Science of the Mind; Never intended to be a Religion”
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