The Spiritual Path of Nicholas Gerace
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Mindfulness: Staying Connected in a World Full of Distractions
Mindfulness: Staying Connected in a World Full of Distractions When every action on social media results in a series of pings from our phones, it’s easy to forget about the world surrounding us. Without meaning to, it’s easy to slip into a pattern where the details of everyday life are washed away. Mindfulness is aContinue reading “Mindfulness: Staying Connected in a World Full of Distractions”
Jiu-Jitsu: Calming the Body to Calm the Mind
We’ve all been there. It’s late at night, and you’re still struggling to calm your mind enough to get some sleep. As you watch the clock tick away, you find yourself wondering what you could be doing to help the process along. Ties between mind and body are no secret and have been studied forContinue reading “Jiu-Jitsu: Calming the Body to Calm the Mind”
Meditation and Contentedness
The First Noble Truth teaches us that everyone that is unenlightened will experience discontentedness. This causes the vast majority people to have problems in life. If you’re dealing with a lot of stress, then you might wind up having issues with anxiety or depression. It isn’t possible to completely eliminate sources of stress from yourContinue reading “Meditation and Contentedness”
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Nicholas Gerace 