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Buddhism is Science of the Mind; Never intended to be a Religion

People are very familiar with stress right now due to how difficult things are in modern pandemic times. Many people are trying to cope with stress by using meditation practices. Buddhists have been doing this for thousands of years, but some people think of it as a religious practice. This couldn’t be further from theContinue reading “Buddhism is Science of the Mind; Never intended to be a Religion”

Jiu-Jitsu and Stress Relief

When you are trying to relieve stress, many people suggest getting some exercise. Unfortunately, doing so is often easier said than done, especially with all the possible activities available to take part in. However, it is important to search for that outlet because when stress becomes unmanageable or overwhelming, you can suffer physically and mentally.Continue reading “Jiu-Jitsu and Stress Relief”

Wisdom, Not Worship: Buddhism as Science of the Mind

Buddhism is more of a science than a religion, more than westerners may realize. Some who practice it may do so out of intellectual interest, and for a good reason—understanding the mind is essential to how Buddhists operate, whether that be through practice or meditation. Most study and practice it for the benefits discussed inContinue reading “Wisdom, Not Worship: Buddhism as Science of the Mind”

Be the Jesus in Your Jungle: 4 Key Spiritual Lessons on Forgiveness and Letting Go in an Age of Anger

In a world filled with anger and negativity, learning to forgive those who have wronged you is crucial and beneficial. Saying so isn’t as easy as learning to forgive, though; it’s far too easy to hold onto grudges and want to do anything but forgive someone for what they have done to you. Learning to forgive meansContinue reading “Be the Jesus in Your Jungle: 4 Key Spiritual Lessons on Forgiveness and Letting Go in an Age of Anger”

Mental Health & Meditation: Why a Deep Breath Can Help You Find Calm in the Chaos

In the middle of a stressful day or even week, it can seem counterintuitive to step away from the stress to take a moment for yourself; after all, if the work doesn’t stop, why should you? However, there is increasingly more and more evidence pointing to the fact that taking a pause to refocus andContinue reading “Mental Health & Meditation: Why a Deep Breath Can Help You Find Calm in the Chaos”

The Pathway to Fixing This Troubled World With Nicholas Gerace

Some Thoughts From a Professional Life Coach on How Humanity Can Overcome Its Negative and Destructive Instincts and Embrace Enlightenment in 2021 Making sense of the world these days can be difficult. Between the COVID-19 pandemic, the seemingly endless string of destructive political incidents in the United States and elsewhere, and the natural disasters promptedContinue reading “The Pathway to Fixing This Troubled World With Nicholas Gerace”

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