Meet Coach Nick

Nicholas Gerace is passionate about Brazilian Jiu-Jitsu (BJJ) and the connection between the physical and the spiritual.  An expert in child psychology and a passionate father, Nicholas is heartfelt about integrating the lessons into his everyday life, striving to serve as a leader in all areas – both professional and personal.  Nicholas Gerace served in the United States Army for an entire career, working his way up the ranks from enlisted to Officer and Commander. Ultimately, retiring as a Captain at Hunter Army Airfield.  He is also a graduate of the State University of New York with a B.A. degree in Sociology, two Survival/ Evasion/Resistance/Escape (S.E.R.E.) schools in the Army, and other multiple professional and vocational academies. 

I, Nicholas Gerace believe in holistic health and am an AFAA Personal Trainer, Bodybuilding Coach, Master Life Coach and a Brazilian Jiu-Jitsu Coach for beginners, children and teens.  I am a Professional Life Coach with niche’s in Health and Nutrition, Martial Arts, and Spirituality.  I’m a lover of world travel. I love to experience all cultures and experience their native land. I enjoy going “off the grid” and ATV’ing on the beaches of exotic lands. I feel most at peace in the sunlight and while meditating. I prefer a healthy cuisine that is balanced, organic, which is mostly whole foods and plant-based. I believe in true holistic health, which includes mental health, a fulfilled spirit, a healthy body and a peaceful mind. It is important to be selective with what you feed your mind and body to live in peace, love and harmony within. I really do seek true and authentic connections within my personal circle. I try to dedicate myself to my family and friends as a father, protector, eternal student and guide in this life. I believe we should live in harmony with the planet; recycling, gardening, protecting and leaving it a better place than we found it. For more, be sure to follow me, Nicholas Gerace at for the latest insights and updates.

Published by Nicholas Gerace 5D - Upstate New York

Nicholas Gerace is retired Army Officer, Pilot and Commander. Currently, Nicholas is a Professional Life Coach with niche's in Health, Nutrition and Spirituality.

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